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SALMONS IN A PARMESAN CRUST

INGREDIENTS TO SERVE 4

2 eggs

100 g finely grated parmesan

4 x 60 g skinless salmon filets

1 TBSP of flour

½ red onion, cubed finely

5 TBSP olive oil

200 ml peeled tomatoes (canned)

½ TSP of finely chopped chili pepper

1 TSP of sugar

1 pinch of salt

8 basil leaves

4 cherry tomatoes, vine leaves

still attached for garnishing

Preparation

Mix the eggs and parmesan. Dredge the salmon in flour first and then in the egg-parmesan coating. Heat a non-stick pan and place the breaded portions of salmon into it. Sear until golden brown.

Sweat the onion in 5 tablespoons of olive oil, add the peeled tomatoes, reduce the heat and simmer for 5 minutes. Season to taste with chili cubes, sugar and salt. Cut the basil into fine strips and add just before serving. Place the cherry tomatoes into a hot oven for 10 minutes until they burst open. Plate with the fish as a garnish.

NUTRITION VALUE

Energy 285 kcal
Carbohydrates 6 g
BE 0.4
Protein 14 g
Fat 23 g
Potassium 230 mg
Phosphate 252 mg
Sodium 225 mg
Water 103 ml

All nutritional information per serving. This corresponds to 1/4 of the total recipe.

Recipe for download

Description Document Link
Salmons
pdf (n/a)