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Active at home

Exercises for kidney patients 

Physical activity is important and can improve your quality of life. Very short and simple exercises which are carried out on a daily basis or several times per week, already can work wonders and you may feel more vital and balanced. 

Though, it is important to adjust sport and daily activity to your age and comorbidities. Please start small and every once in a while increase your workout until you reach our advanced exercises.

Fitness videos

We have prepared exercise videos for light physical activity at home for you. With motion pictures and text instructions you can inform yourself how to strengthen your muscular system.

Please consult your attending physician before carrying out the exercises.


Be active and feel good

[1] Huang M, Lv A, Wang J, Xu N, Ma G, Zhai Z, Zhang B, Gao J, Ni C. Exercise Training and Outcomes in Hemodialysis Patients: Systematic Review and Meta-Analysis. Am J Nephrol. 2019;50(4):240-254. doi: 10.1159/000502447. Epub 2019 Aug 27. PMID: 31454822.