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Active at home
Physical activity is important and can improve your quality of life. Very short and simple exercises which are carried out on a daily basis or several times per week, already can work wonders and you may feel more vital and balanced.
1) Huang M, Lv A, Wang J, Xu N, Ma G, Zhai Z, Zhang B, Gao J, Ni C. Exercise Training and Outcomes in Hemodialysis Patients: Systematic Review and Meta-Analysis. Am J Nephrol. 2019;50(4):240-254. doi: 10.1159/000502447. Epub 2019 Aug 27. PMID: 31454822.