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Active at home

Exercises for kidney patients 

Physical activity is important and increases the life quality. Very short and simple exercises which are carried out on a daily bases or several times per week, already will work wonders and you will feel more vital and balanced. 

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Though, it is important to adjust sport and daily activity to your age and disease. Please start small and every once in a while increase your workout until you reach our advanced exercises.

Fitness videos

We have prepared exercise videos for light physical activity at home for you. With motion pictures and text instructions you can inform yourself how to strengthen your muscular system in the correct way.

Please consult your attending physician before carrying out the exercises.

 

Be active and feel good
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Summer Edition 2022

The positive influence of exercise 

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